3. Brain fog
Brain fog is an odd occurrence for many people. You are physically present and your brain is working, but your head is not in it. It feels like your head is filled with cottonwool that keeps you from thinking clearly. Do you recognise this? Then there is a big chance that you’ve been sleeping too much. Structure your sleeping rhythm by getting out of bed at the same time every day and you will notice that the brain fog disappears.
