How to eliminate that nagging back pain
Back pain is no longer a condition reserved for the elderly; a growing number of young people are also affected. According to the health institute Sciensano, approximately ten percent of young people consult their general practitioner specifically for back pain. Among adults, the figure is even higher, with a quarter experiencing back pain. It is a serious issue! Fortunately, there are several self-help measures you can adopt to avoid developing a painful back.