Health

That Morning Habit You Have Might Be Hurting Your Day—Here’s What to Do Instead

That Morning Habit You Have Might Be Hurting Your Day—Here’s What to Do Instead

That Morning Habit You Have Might Be Hurting Your Day—Here’s What to Do Instead

When your alarm clock jolts you out of a peaceful sleep, what’s your first move? Do you linger in bed with your eyes shut, leap up right away, or reach for your phone? Chances are, it’s the phone. And as it turns out, that reflex is actually harming your mindset for the rest of the day.