The Surprising Secret to Perfect Brussels Sprouts: Cook Them with Milk

Brussels sprouts have a lot going for them. They’re low in calories, high in nutrients, and versatile enough to be used in a variety of dishes, from salads to soups to roasts. But for some people, eating Brussels sprouts can cause a painful and uncomfortable condition: heartburn. If you’re one of those people, you know all too well the burning sensation that creeps up your chest after a few bites of these tiny cabbages. But fear not, there’s a simple trick that can help you enjoy Brussels sprouts without the heartburn.

The secret to preventing heartburn from Brussels sprouts lies in a humble ingredient that you probably already have in your fridge: milk. That’s right, by adding milk to your Brussels sprouts recipe, you can neutralize the acid in the vegetable that triggers heartburn and make them taste even better. The milk adds a rich and creamy texture to the sprouts that pairs well with their earthy and slightly sweet flavor. To make your own milk-braised Brussels sprouts, all you need is a cup of milk, a pinch of sugar, and a sprinkle of nutmeg.

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