How often should you change your sheets?
Before diving into the duvet cover trick, let's address a common question: how frequently should you change your bed sheets? Experts recommend doing it once a week. While you sleep, your body sheds moisture, skin cells, dirt, and oils—all of which accumulate in your bedding. And that's not all: sheets can also harbor fecal matter, urine, and saliva. Sounds unappealing, right? It's more than just gross; it can affect your health, triggering asthma, sneezing, and sinus congestion. Even if you can't see the grime, it's there. A weekly sheet change helps minimize these contaminants and keeps your sleeping environment fresh.
