How to Prevent Heartburn: Simple Strategies That Work

Acid reflux and heartburn can have various triggers, such as eating too many fatty foods, stress, pregnancy, being overweight, or certain medications. The key is to stop that burning before it starts. Here’s how:

1. Balance Your Meals

Eating large portions increases the risk of acid reflux. Instead, opt for smaller, more frequent meals throughout the day. This reduces pressure on your stomach and helps prevent reflux. If you're unsure about your eating habits, keep a food diary to track portion sizes and timing. This can reveal patterns that contribute to heartburn.

Also, take your time when eating. Chew thoroughly and eat slowly. Gulping down food increases the chance of acid reflux.

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