2. Detox Smoothie
A smoothie made from fruits and vegetables provides a much-needed vitamin boost after days of unhealthy eating. Combine citrus fruits (lemon, orange, tangerine, grapefruit), green vegetables (spinach, broccoli, kale, arugula), and detoxifying ingredients like coconut, chia seeds, and watercress. This blend energizes you and stimulates digestion. Pick one ingredient from each category and enjoy a delicious smoothie for breakfast! Tip: Add half a banana for sweetness.
