Harnessing the Power of Natural Light
Our eyes were designed to work with natural sunlight, which changes in color and intensity from sunrise to sunset. However, most of us now live under “artificial junk lighting” that stays the same all day long. This constant, unchanging light from ceiling bulbs and screens can confuse our internal clocks. Morning sunlight tells the brain to wake up, while the softer light of evening tells it to wind down. Without this natural rhythm, your visual system loses its balance, leaving you feeling both tired and high-strung at the same time.