6. Your Bowel Habits Feel Unpredictable or Swingy
Fiber isn't just for constipation; it helps normalize stool consistency and bowel regularity. If your digestion alternates between sluggishness and loose stools or urgent trips, consider whether your diet lacks consistent fiber. This is especially relevant if you cycle between ultra-processed foods, low-produce days, and sporadic healthy corrections. Your gut thrives on consistency, not chaos.
