One Week of Eating Only Canned Fish: Her Surprising Results

By midweek, subtle changes began to emerge. Nothing dramatic or overnight, but small, observable shifts. She found herself reaching for snacks less often. The typical cravings—for something sweet or quick—didn't appear as frequently, and when they did, they faded quickly. That was a new experience. Even more striking was her energy level. It didn't surge or plummet; it remained consistently steady. No mid-afternoon slump.