2. Papaya
Looking for a fruit that’s good for your bowel and your digestion? Look no further than the brightly coloured papaya. This tropical fruit contains an enzyme called papain that helps along the digestion of protein. Besides that, this fruit is rich in fibres as well, which will also make your bowel happy. This all means that if you have trouble with constipation or diarrhoea, you’ll benefit from eating papaya. If you’re eating some of this fruit anyway, you might as well eat some of the black papaya seeds. These seeds are full of important nutrients like calcium, magnesium and phosphor.
