5. Blueberries
Among the most delicious and popular fruits, especially in summer, are blueberries. A single serving of blueberries typically contains around 80 calories. Additionally, blueberries are rich in fiber, vitamin C, and vitamin K. They are also packed with antioxidants that shield our bodies from external threats. These antioxidants make it harder for bacteria to invade our bodies, reducing the likelihood of illness.
