How to Choose a Sleep Spray
- Check Ingredients: Look for evidence-backed compounds like melatonin or glycine. Avoid sprays with high sugar or alcohol content.
- Consider the Form: Pillow sprays are for aromatherapy, while oral sprays deliver active ingredients. Choose based on your preference.
- Consult a Professional: If you have chronic insomnia or health conditions, talk to a doctor before trying sleep sprays.
Wait until you read the ending — then discover another story you won't believe.
