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12 Surprising Health Benefits of Lemon Juice You Need to Know
It's becoming increasingly common for celebrities and ordinary people alike to start their day with warm lemon water. The health claims are widespread, but the specifics are often vague. Curious about the real benefits, we dug into the research. What we found is impressive: lemon juice is indeed a powerhouse for your health. Here are the top advantages.
How to Consume Lemon Juice
Before diving into the benefits, let's cover the best way to drink lemon juice. You don't have to consume it straight—that would be overly tart. Simply squeeze half a lemon and mix the juice with lukewarm water. Use a straw to protect your tooth enamel from the acid. That's it! If the taste is too sour for you, add a teaspoon of honey.