The Tennis Ball Method
You only need a tennis ball for this technique. Use it as a massage ball by placing it between your neck or shoulder and a wall. If the ball feels too firm, wrap it in a washcloth for a softer touch. This quick trick takes just a few minutes and effectively eases muscle tension. Watch the instructional video below to see how it's done. You can also use this method for a foot massage—simply roll the ball under your foot on the floor.
