Sleep naked
Some people enjoy sleeping naked or perhaps they think they will be less hot when they’re naked. The more clothes you wear, the warmer you are, right? Actually, the opposite is true. If you wear a cotton T-shirt, the sweat will be absorbed by the fabric, meaning you won’t ruin your bed sheets. Moreover, when you’re wearing pyjamas you won’t have to cover yourself with as much bedding. You’ll be less warm and sweat less. We recommend wearing pyjamas made of cotton or linen, as synthetic fabrics will make you more sweaty.
