Maybe you think skipping meals is a handy way to make sure you’re consuming fewer calories, but it actually has the opposite effect. By not having breakfast, lunch or dinner, you’re basically turning off the combustion engine of your body.
Does it feel as if your head might explode and are you shivering and dizzy? Then your brain isn’t getting enough glucose. This means your blood sugar levels are too low, which causes all kinds of physical issues. So, have something to eat before you reach for a painkiller.
Wait until you read the ending — then discover another story you won't believe.
