The Soaking Solution
To minimize pesticide intake, the best approach is to soak the fruit. Fill a bowl with water and add a small amount of baking soda. Let the apple soak for about 15 minutes, and the baking soda will help break down and remove pesticide residues. This method works equally well for other fruits like pears. If you're short on time, peeling the apple is an alternative, but be aware that many nutrients are concentrated just beneath the skin, so you'll lose some health benefits.
