Many People Assume Neck Pain Comes With Age — But This Common Cause Is Often Overlooked

The good news is that this is one of those problems that’s often easier to improve than people expect. You don’t necessarily need a whole new sleep setup. But you do want to pay attention to a few simple signs. If your pillow is flattened out, lumpy, constantly folded in half, or you keep adjusting it all night to “make it work,” that’s usually a clue something’s off. Sleep experts generally suggest replacing many pillows every 1 to 2 years, since older pillows can sag and lose support over time.

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