Essential Tips for Hot Summer Days
- Avoid strenuous activities
- Stay hydrated—skip alcohol completely
- Consume enough salt
- Stay out of direct sunlight from noon to 3 PM
- Seek cool places like pools, lakes, or air-conditioned rooms
“Adults usually recognize when they’re dehydrated,” says general practitioner Edwin de Vaal. “But children and seniors often miss those signals. Elderly individuals may not feel thirsty, so it’s vital to ensure they drink plenty of water and other fluids.”
