4. Teeth Grinding
Many people grind their teeth without realizing it—often during sleep or when under stress. This habit can wear down tooth enamel, and unlike other parts of the body, enamel doesn't regenerate. To protect your teeth, try to be more aware of clenching during the day. A custom night guard from your dentist can also help minimize grinding at night. If you think a night guard might work for you, ask your dentist about the options.
