This technique involves two main steps to achieve a restful night's sleep. First, get into bed and consciously relax every muscle in your face, including your tongue, jaw, and the area around your eyes. Then, let your shoulders drop as low as possible, and relax your arms and legs completely. Allow your body to remain in this relaxed state for about 10 seconds.
Next, you need to clear your mind of any worries or distracting thoughts. Once your mind is calm, imagine yourself lying in a canoe on a peaceful lake under a clear blue sky. Then, visualize yourself in a black hammock inside a dark room. Silently repeat the phrase "don't think" in your mind for 10 seconds. By following these steps, you should fall asleep quickly and deeply.
Wait until you read the ending — then discover another story you won't believe.
