How to "Soap" Your Way to Better Sleep
Ready to join the Soap Squad? Follow these guidelines for best results. First, quality matters. Users strongly recommend a high-quality, natural bar soap over cheap synthetic detergents. Lavender is the top choice due to its natural sedative properties, but some swear by plain Ivory or Castile soap. Keep the soap fresh—once it dries out and loses its scent (usually after 4–6 weeks), the effect fades. Some enthusiasts even suggest scraping the bar with a knife weekly to expose a fresh layer of scent and minerals.
