Intense balance exercise
If you've ever been to a physiotherapist, you've probably done some balance exercises. But squatting on a fitness ball with 40 kilos on your neck? I don't think your doctor would approve. Nor would your knees.
If you've ever been to a physiotherapist, you've probably done some balance exercises. But squatting on a fitness ball with 40 kilos on your neck? I don't think your doctor would approve. Nor would your knees.