What Happens to Your Body When You Stop Smoking

Twenty minutes after your last cigarette, you might already notice a difference.

We all know smoking is harmful. There's no need to repeat that. But smoking is also highly addictive, making it a tough habit to quit. A cigarette contains nicotine, tar, and carbon monoxide. Tar is particularly damaging to your lungs, while nicotine drives addiction. So, we understand smoking affects your body. But what changes when you quit?