4. Don’t eat too much in the evening
It’s never a good idea to eat too much, but especially avoid doing this right before bedtime. Particularly when the food in question contains a lot of fat or sugar, it can disrupt your digestive system, which makes it harder to fall asleep. We don’t recommend consuming dairy products before bed either, because these can leave behind a slimy layer in your throat and that can block your airways. This, in turn, can cause you to snore.
