5 Vegetables That Must Be Cooked Before Eating

4. Potatoes

Potatoes are versatile and delicious in many dishes, but eating them raw is not recommended. While raw potatoes are not technically poisonous, unripe ones or those exposed to sunlight for prolonged periods can develop dangerous levels of solanine. This compound can cause symptoms similar to those from eating raw aubergines, including digestive upset and neurological issues.

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