Do you often find it hard to fall asleep? No matter how much you toss and turn, sleep just won't come? That's frustrating, since a poor night's rest affects your next day and can even harm your long-term health. The internet is packed with sleep advice, some of it pretty wild. Here are four slightly odd tricks that actually work!
We bet you'll be asleep before you know it with these methods!
Your sleeping position matters for both comfort and health. The best position is on your back, with your body in a straight line. A pillow that's too high or too flat can lead to neck pain. If you prefer side or stomach sleeping, make sure your mattress and pillow support that position. Otherwise, you might wake up with a sore neck, shoulder, or an unbalanced spine.
This might sound odd, but sleeping without underwear can improve your rest. You'll feel freer and create a clear distinction between day and night: underwear during the day, none at night. Wear pajama bottoms without underwear or sleep naked if that's comfortable. The sense of relief and freedom can help you nod off more easily.
Turn to the next page for the final two tips!