‘All carbs are bad for you’
Carbohydrates are your body's primary energy source. Whole grains, fruits, and vegetables provide essential nutrients and fiber. The problem is refined carbs and added sugars, not carbs as a whole.
Carbohydrates are your body's primary energy source. Whole grains, fruits, and vegetables provide essential nutrients and fiber. The problem is refined carbs and added sugars, not carbs as a whole.