Perfect for Tight Schedules
Sometimes you can take it easy at the gym and complete your workout without rushing, but other times you're working against the clock. Busy people know the drill: squeezing in a quick workout between commitments. You head straight to the gym after work, but you have to leave in an hour because you promised to meet a friend for dinner. Hectic! When time is limited, you want to maximize every second. Got a spare minute? These ab exercises can be done in 60 seconds. Have a bit more time? Combine a few of them. Bonus: they're also great for home workouts.