3. Full Roll Up
Have you tried the full roll up? This Pilates move will set your abs on fire. Lie on your back with knees slightly bent and feet flat on the floor. Extend your arms forward, draw your navel in, and lift your torso off the ground to sit up. Reach a bit farther, then slowly roll back down until your shoulders touch the floor. Repeat until a minute is up. Feel the burn!
