Why Is It So Nutritious?
This Overlooked Leaf Beats Spinach, Broccoli, and Kale as the Healthiest Vegetable
Watercress is bursting with micronutrients. Its cocktail of vitamins, minerals, antioxidants, and fiber makes it a friend to your bones, heart, and immune system. On top of that, its natural plant compounds pack anti-inflammatory benefits. In short: this little leaf punches way above its weight.