Why a Common Daily Habit Could Raise Your Dementia Risk by 40%

Older adults who nap frequently may face a 40% higher risk of dementia

Taking a nap when you're tired feels great, but a long-term study reveals a concerning link between this innocent habit and dementia in seniors.

Increased Dementia Risk

According to research published in Alzheimer's and Dementia: The Journal of the Alzheimer's Association, seniors who regularly nap have roughly a 40% higher chance of developing dementia. Lead scientists Dr. Kun Hu and Dr. Yue Leng monitored 1,400 older adults over 14 years using an actigraph—a motion sensor that tracks sleep patterns.

Turn to the next page to learn more!

Disclaimer: This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.