The study found that as participants aged, their naps became both more frequent and longer. Those who napped more often and for extended periods showed worse cognitive function a year later—including declines in memory, perception, concentration, orientation, and language skills.
Previous research has also explored lifestyle factors linked to dementia. A 2021 study indicated that a Mediterranean diet—rich in fruits, vegetables, seafood, whole grains, and unsaturated fats—could reduce dementia risk. Following each guideline was associated with a one-year slowdown in cognitive aging.
Disclaimer: This is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Source: Body and Soul | Image: Andrea Piacquadio (Pexels)
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